Body language is crucial to effective public speaking. It communicates more than our words. Some experts say as much as 80% of what we communicate is done through our body language. So, it’s important that we are using our body language to communicate what we are intending to say.
When you are making a business presentation, is your body language sending signals of “command and control” or are you trying to “influence and include?” You will have more success at persuading audiences to your way of thinking if you adopt a strategy of influence and include.
In this video clip from our “Speak Up and Stand Out” workshop, Paul Barton presents some tips on using body language to help you be more a more inclusive public speaker and presenter.
By using your body language to say what we are intending to say, you can become a more powerful communicator.
Memorial Day originally was called Decoration Day and was held to honor fallen soldiers in the Civil War. Later, the holiday was expanded and today we remember all those who died in service to our nation.
Since it began, Memorial Day always has been a time for speech-making about those who have sacrificed to ensure our freedom. President Ronald Raegan, known as “the Great Communicator,” said the stirring words above in 1961, early in his political career.
We honor all those who gave the ultimate sacrifice so that we might be free.
Mark Twain’s humorous quote about public speaking is pretty close to the truth based on the hundreds of people I’ve taught and coached. I work with leaders who don’t want speaking to hold them back any longer. I help give them the confidence to speak up and the skills to stand out so that they can command the room in any situation. If you love learning new tips, tricks and techniques and are ready to go to the next level, contact me today.
Some people practice for an upcoming speech by reciting the speech over and over while pacing about a private room in private. They get the content down well using this method. But then they get up to do the speech and discover they have to use a handheld microphone with a long cable coming out of it. This can throw some speechmakers off their game. Some find themselves awkwardly bumping the microphone against their bodies making loud thumping sounds that annoy the audience. Others want to use notes and suddenly find themselves with paper in one hand and a microphone in the other. This makes gesturing extremely difficult.
If you’re going to make a wedding toast, a business presentation, or a public speech of any kind, find out ahead of time if you will be using a microphone. If so, practice with a microphone, or at least some object in your hand so that you get used to holding it while talking and gesturing. Arrive at your speech early and do a sound check. Get as familiar with the microphone as you can before your presentation begins.
The time you invest in practicing with a microphone will pay off in a big way once you are on stage.
I was thrilled to have Jason Taylor speak to my Effective Speaking class at The Art Institute of Phoenix last night. Jason told how he was shot in the head and put in a coma. By refusing to quit and uncovering his inner strength, Jason has been able to overcome the odds and make an amazing recovery. He is an incredible man with an incredible story and he is a great public speaker! Thanks, Jason. You are an inspiration.
What happens if you get nervous or slip up in the middle of your speech? In previous posts, we’ve presented tips to help calm nerves before you begin speaking, but what about while you are speaking.
Here are some tips to help deal with public speaking fear while speaking:
As you begin to speak, look for friendly faces in the audience first. Feed off their positive energy.
Remember: You mind affects your body language, but the opposite is true as well — your body language affects how you feel. Plant your feet and stand confidently. Hold your head up. You will begin to act more confidently.
Don’t apologize, don’t make excuses, and don’t say you’re nervous.
Be authentic; not perfect. Audiences are very forgiving of sincere speakers.
Laugh off mistakes, regain your footing and continue.
If you forget something, just move on. You’re probably the only one who knows you forgot.
Don’t forget to breathe, and do so from the diaphragm.
Be yourself and have fun!
By being your authentic self, your presentation will gain the most important element of a speech — credibility.
It’s natural to be a little nervous just before you begin to perform any sort of public speaking. Even if you’re not particularly scared to speak, adrenaline may increase in the excitement of the moment. We often times can control our upper bodies by focusing but the nervous energy then goes to our feet and causes us to sway, pace or move our feet around a lot.
Here are two techniques to use to deal with nervous energy:
Burn off nervous energy. Nervous energy is natural. Some speakers are able to convert this nervous energy into presentation energy. Another strategy is to burn off some of that energy. You could d0 jumping jacks but that might look a little weird. Instead, try this “stealth” method to burn off energy that I learned from my mentor, Pam Chambers: Grip the side on your chair with your dominant hand and pull as hard as you can from the elbow up for 30 seconds. If you pull from the elbow, and not the shoulder, no one can tell you’re doing it!
Breathe Deeply. Your body needs oxygen but often your body goes into shallow breathing when you are nervous. Breathe from your diaphragm. There’s science behind how this helps. But now, let’s take a psychological approach. Moments before you go up to speak, draw a deep breath. As you do so, imagine you are sucking up all the negative energy inside your body — all the self-doubts, the fears, the nervousness. Now, blow out your breath and imagine all the negative energy is leaving your body in the form of bubbles. Imagine those bubbles are popping as they come out and y0ur fears are disappearing into thin air. This exercise is only as good as you make it.
I have clients and former students who swear the chair grip is the greatest thing ever and they thank me months after learning it. Others love the imaginary bubbles. Some love both and others find no value in either one. The trick is to find what works for you. When you do, you will deliver a more relaxed and more confident speech or business presentation.