Phoenix Public Speaking coaching and workshops

Public Speaking Tip #53: A Home Brew for a Sore Throat

It was the day before a big workshop that I was presenting and the unspeakable was happening – my throat was getting sore and my voice completely gave out a few times. Would I awaken the next morning with full blown laryngitis? Would I be able to speak for three hours or would I have to cancel? What could I do?

As is my custom, I had a backup plan for everything – everything that is except for my voice being reduced to a mere whisper. However, I had a secret weapon – my wife, Maribel, and one of her home remedy Filipino concoctions called Salabat tea.

The taste of Salabat is not exactly my cup of tea, but the effect was just what the doctor ordered. I sipped on the tea throughout the night and rested my voice as much as I could. With each swallow, the brew produced a slight burning sensation in my throat and that made me feel like something good was happening.

The next morning, I was able to speak with confidence and finish the three-hour workshop with all of my vocal cords playing in harmony.

And so, I offer the recipe for this enchanted elixir to public speakers and business presenters everywhere.

Here’s how to make Salabat: Pour 4 cups of water in a covered saucepan and bring to a boil. Peel and cut a 6-inch or so ginger root into thin slices and put them into the boiling water. Add ¼ cup of raw honey. Squeeze a fresh lemon into it. Lower the heat and simmer for about 20 minutes. Strain the ginger root slices out and serve hot. Sip away. If your tea begins to cool, zap it in the microwave. Keep it hot but drinkable.

So, there you have it. May you be well and may you speak well. Cheers!

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